Search

06/24/2021 Friends Don't Lie







A. Partner WOD (I Go, You Go)

AMRAP 16

15/12 Calorie Echo Bike

12 Slam Ball Straight Leg Sit Ups (15/10)

10 Box Jump Overs (24/20)


B. Snatch Complex

Pause Power Snatch + Overhead Squat

(1+1)

3-3-2-2-1-1

4 views0 comments

Recent Posts

See All