Anthony PietschJun 23, 20211 min read06/24/2021 Friends Don't LieA. Partner WOD (I Go, You Go)AMRAP 1615/12 Calorie Echo Bike12 Slam Ball Straight Leg Sit Ups (15/10)10 Box Jump Overs (24/20)B. Snatch ComplexPause Power Snatch + Overhead Squat(1+1)3-3-2-2-1-1
A. Partner WOD (I Go, You Go)AMRAP 1615/12 Calorie Echo Bike12 Slam Ball Straight Leg Sit Ups (15/10)10 Box Jump Overs (24/20)B. Snatch ComplexPause Power Snatch + Overhead Squat(1+1)3-3-2-2-1-1