Anthony PietschJun 21, 20211 min read06/23/2021 The DemogorgonA. E2MOM 16 (8 Rounds)12/10 Calorie Row12 Burpees Over the RowerB. Clean ComplexPause Clean + Clean + Pause Jerk3 x 1+1+1Clean & Jerk3 x 1
A. E2MOM 16 (8 Rounds)12/10 Calorie Row12 Burpees Over the RowerB. Clean ComplexPause Clean + Clean + Pause Jerk3 x 1+1+1Clean & Jerk3 x 1