06/22/2021 The Upside Down
A. For Time [15min Cap]
10 Rounds
3 Strict Chin Ups
4 Handstand Push Ups
6 Alternating DB Snatches (50/35)
B. Front Squat + Back Squat
5 x 3+3
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A. For Time [15min Cap]
10 Rounds
3 Strict Chin Ups
4 Handstand Push Ups
6 Alternating DB Snatches (50/35)
B. Front Squat + Back Squat
5 x 3+3