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06/21/2022 Road Trip







A.) Pause Bench Press (2sec pause on the chest)

5 x 2 @ 70% 1RM


B.) High Box Jumps (6-8" below max height)

5 x 3


C.) For Time [6min cap]

12 Snatches (115/75)

20 Burpee Box Jump Overs (24/20)

12 Snatches (115/75)

- At 10min -

For Time [6min cap]

8 Snatches (135/95)

20 Burpee Box Jump Overs (24/20)

8 Snatches (135/95)

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