06/21/2022 Road Trip
A.) Pause Bench Press (2sec pause on the chest)
5 x 2 @ 70% 1RM
B.) High Box Jumps (6-8" below max height)
5 x 3
C.) For Time [6min cap]
12 Snatches (115/75)
20 Burpee Box Jump Overs (24/20)
12 Snatches (115/75)
- At 10min -
For Time [6min cap]
8 Snatches (135/95)
20 Burpee Box Jump Overs (24/20)
8 Snatches (135/95)