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06/20/2022 Summer Vacation







A.) Pause Front Squat (2sec at the bottom)

5 x 2 @ 70% 1RM pretest weight


B.) Weighted Chin Ups

5 x 3 @ 65% 1RM pretest weight


C.) For Time [15min cap]

21-18-15-12-9-6

Hang Power Cleans (95/65)

Calorie Echo Bike

(Ladies Calories: 16-14-12-10-8-6)

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