06/20/2022 Summer Vacation

A.) Pause Front Squat (2sec at the bottom)
5 x 2 @ 70% 1RM pretest weight
B.) Weighted Chin Ups
5 x 3 @ 65% 1RM pretest weight
C.) For Time [15min cap]
21-18-15-12-9-6
Hang Power Cleans (95/65)
Calorie Echo Bike
(Ladies Calories: 16-14-12-10-8-6)