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06/18/2021 Tina. Eat The Food.







A. For Time [18min cap]

4 Rounds

20/16 Calorie Echo Bike

15 Toes To Bar

10 DB Thrusters (50/35’s)

50’ DB Front Rack Walking Lunge (50/35’s)


B. Bodybuilding Press

11-9-7-5

Strict Press

(add weight each set)


3 Sets

10 DB Bench Press

15 Barbell Nosebreakers

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