06/18/2021 Tina. Eat The Food.

A. For Time [18min cap]
4 Rounds
20/16 Calorie Echo Bike
15 Toes To Bar
10 DB Thrusters (50/35’s)
50’ DB Front Rack Walking Lunge (50/35’s)
B. Bodybuilding Press
11-9-7-5
Strict Press
(add weight each set)
3 Sets
10 DB Bench Press
15 Barbell Nosebreakers