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06/16/2022 At World's End







A.) Dead Stop Deadlifts

5 x 3 @ 65% of 1RM from last week (or estimated max)


B.) 5 Sets

Handstand Push Ups

50-60% of your max reps from last week (or estimated max)


C.) For Time [18min cap]

Buy In: 800m Run

10 Rounds

6 Bar Facing Burpees

3 Power Cleans (155/105)

Cash Out: 800m Run

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