06/16/2022 At World's End

A.) Dead Stop Deadlifts
5 x 3 @ 65% of 1RM from last week (or estimated max)
B.) 5 Sets
Handstand Push Ups
50-60% of your max reps from last week (or estimated max)
C.) For Time [18min cap]
Buy In: 800m Run
10 Rounds
6 Bar Facing Burpees
3 Power Cleans (155/105)
Cash Out: 800m Run