06/14/2022 The Black Pearl

A.) Tempo Bench Press (3 0 1 1)

5 x 3 @ 65% of last week's 1RM (or estimated max)

B.) High Box Jumps

5 x 3 @ 6-8" lower than last week's max (or estimated max)

C.) For Time [14min cap]

3 Rounds

25/20 Calorie Echo Bike

30 Alternating DB Snatches (50/35)