06/14/2022 The Black Pearl

A.) Tempo Bench Press (3 0 1 1)
5 x 3 @ 65% of last week's 1RM (or estimated max)
B.) High Box Jumps
5 x 3 @ 6-8" lower than last week's max (or estimated max)
C.) For Time [14min cap]
3 Rounds
25/20 Calorie Echo Bike
30 Alternating DB Snatches (50/35)