06/14/2021 Napoleon Dynamite

A. For Time [15min cap]
18 DB Thrusters (50/35’s)
200m Run
15 DB Thrusters (50/35’s)
200m Run
12 DB Thrusters (50/35’s)
200m Run
9 DB Thrusters (50/35’s)
200m Run
6 DB Thrusters (50/35’s)
200m Run
3 DB Thrusters (50/35’s)
B. Snatch Complexes
Deadlift + Pull + Snatch
4 x 1+1+1
Deadlift + Snatch
3 x 1+1