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06/14/2021 Napoleon Dynamite







A. For Time [15min cap]

18 DB Thrusters (50/35’s)

200m Run

15 DB Thrusters (50/35’s)

200m Run

12 DB Thrusters (50/35’s)

200m Run

9 DB Thrusters (50/35’s)

200m Run

6 DB Thrusters (50/35’s)

200m Run

3 DB Thrusters (50/35’s)


B. Snatch Complexes

Deadlift + Pull + Snatch

4 x 1+1+1

Deadlift + Snatch

3 x 1+1

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