06/13/2022 Jack Sparrow

A.) Tempo Front Squat (3 0 1 1)
5 x 3 @ 65% of last week's max (or estimated 1RM)
B.) Weighted Chin Ups
5 x 5 @ 50% of last week's 1RM (or estimated max)
C.) For Time [15min cap]
30 Pull Ups
30 DB Front Squats (50/35's)
100’ DB Front Rack Lunge (50/35's)
30 Chest to Bar Pull Ups
30 DB Shoulder to Overhead (50/35's)
100’ DB Front Rack Lunge (50/35's)