06/12/2021 I’m Gonna Come At You Like A Spider Monkey!
Updated: Jun 22, 2021
A. 3 Sets [For total Burpees]
AMRAP 5
2 Rounds
50 Double Unders
20 Strict Press (75/55)
-straight into-
Max Burpees to Target
- 2min Rest Between Sets-
B. Back Rack Reverse Lunges
12-10-10-8
(each leg)