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06/12/2021 I’m Gonna Come At You Like A Spider Monkey!

Updated: Jun 22, 2021







A. 3 Sets [For total Burpees]

AMRAP 5

2 Rounds

50 Double Unders

20 Strict Press (75/55)

-straight into-

Max Burpees to Target


- 2min Rest Between Sets-


B. Back Rack Reverse Lunges

12-10-10-8

(each leg)

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