06/10/2021 The Magic Man & El Diablo

A. Partner WOD [18min cap]
80 Deadlifts (135/95) (non working partner holds an elbow plank)
80 Partner Slam Ball Sit Ups
40 Deadlifts (225/155)
40 Partner Slam Ball Sit Ups
20 Deadlifts (275/185)
20 Partner Slam Ball Sit Ups
B. Front Squat + Back Squat
5 x 1+2
Perform 1 Front Squat, rack the bar, then immediately perform 2 Back Squats.
Work to a challenging weight for the complex