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06/10/2021 The Magic Man & El Diablo







A. Partner WOD [18min cap]

80 Deadlifts (135/95) (non working partner holds an elbow plank)

80 Partner Slam Ball Sit Ups


40 Deadlifts (225/155)

40 Partner Slam Ball Sit Ups


20 Deadlifts (275/185)

20 Partner Slam Ball Sit Ups


B. Front Squat + Back Squat

5 x 1+2


Perform 1 Front Squat, rack the bar, then immediately perform 2 Back Squats.

Work to a challenging weight for the complex

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