06/09/2022 Monica & Chandler

A.) Deadlift
12min to work to a Heavy Single for the day
New Lifting Cycle Pre-Test!
B.) Handstand Push Ups
12min to work to Max Reps Set for the day
New Cycle Pre-Test!
C.) Partner WOD
For Time [24min cap]
6 Rounds (3 each partner)
15/12 Calorie Row
4 Power Snatches (135/95)
12/10 Calorie Row
3 Power Snatches (135/95)
9/8 Calorie Row
2 Power Snatches (135/95)