Search

06/09/2022 Monica & Chandler







A.) Deadlift

12min to work to a Heavy Single for the day

New Lifting Cycle Pre-Test!


B.) Handstand Push Ups

12min to work to Max Reps Set for the day

New Cycle Pre-Test!


C.) Partner WOD

For Time [24min cap]

6 Rounds (3 each partner)

15/12 Calorie Row

4 Power Snatches (135/95)

12/10 Calorie Row

3 Power Snatches (135/95)

9/8 Calorie Row

2 Power Snatches (135/95)

4 views0 comments

Recent Posts

See All