Anthony PietschJun 8, 20211 min read06/09/2021 Shake & Bake A. For Times [7min cap each]Every 10min for 20min (2 Sets)40/32 Calorie Row30 Lateral Burpees Over RowerB. Snatch WavesHang Snatch 3-2-1-3-2-1-1C. Bodybuilding Accessory3 sets20 Glute Bridges10 DB Z Presses
A. For Times [7min cap each]Every 10min for 20min (2 Sets)40/32 Calorie Row30 Lateral Burpees Over RowerB. Snatch WavesHang Snatch 3-2-1-3-2-1-1C. Bodybuilding Accessory3 sets20 Glute Bridges10 DB Z Presses