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06/09/2021 Shake & Bake







A. For Times [7min cap each]

Every 10min for 20min (2 Sets)

40/32 Calorie Row

30 Lateral Burpees Over Rower


B. Snatch Waves

Hang Snatch

3-2-1-3-2-1-1


C. Bodybuilding Accessory

3 sets

20 Glute Bridges

10 DB Z Presses

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