06/08/2021 I'm not sure what to do with my hands

A. For Time [12min cap]

27-21-15-9

Bench Press (135/95)

Toes to Bar

B. Clean Work

Power Clean + Pause Jerk Dip + Push Jerk

3 x 1+1+1

Power Clean & Jerk

1-1-1

work to a technical single for the day