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06/08/2021 I'm not sure what to do with my hands







A. For Time [12min cap]

27-21-15-9

Bench Press (135/95)

Toes to Bar


B. Clean Work

Power Clean + Pause Jerk Dip + Push Jerk

3 x 1+1+1


Power Clean & Jerk

1-1-1

work to a technical single for the day

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