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06/07/2022 Ross & Rachel







A.) Bench Press

12min to work to a Heavy Single for the day

New Lifting Cycle Pre-Test!


B.) Max Height Box Jump

12min to work to a Max Height for the day

New Cycle Pre-Test!


C.) For Time [16min cap]

30/24 Calorie Echo Bike

- then -

42-30-18

Wall Balls (20/14)

MedBall Straight Leg Sit Ups (20/14)

- then -

30/24 Calorie Echo Bike

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