Anthony PietschJun 5, 20211 min read06/06/2021 Property Of The BeastFor Times [8min cap each set]Every 10min for 30min (3 Sets)15/12 Calorie Row100’ KB Farmer Carry (70/53s)15 Burpees to Target15/12 Calorie Row15 Strict Pull Ups100’ KB Farmer Carry (70/53s)15/12 Calorie Row
For Times [8min cap each set]Every 10min for 30min (3 Sets)15/12 Calorie Row100’ KB Farmer Carry (70/53s)15 Burpees to Target15/12 Calorie Row15 Strict Pull Ups100’ KB Farmer Carry (70/53s)15/12 Calorie Row