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06/06/2021 Property Of The Beast







For Times [8min cap each set]


Every 10min for 30min (3 Sets)

15/12 Calorie Row

100’ KB Farmer Carry (70/53s)

15 Burpees to Target

15/12 Calorie Row

15 Strict Pull Ups

100’ KB Farmer Carry (70/53s)

15/12 Calorie Row



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