06/06/2021 Property Of The Beast
For Times [8min cap each set]
Every 10min for 30min (3 Sets)
15/12 Calorie Row
100’ KB Farmer Carry (70/53s)
15 Burpees to Target
15/12 Calorie Row
15 Strict Pull Ups
100’ KB Farmer Carry (70/53s)
15/12 Calorie Row
For Times [8min cap each set]
Every 10min for 30min (3 Sets)
15/12 Calorie Row
100’ KB Farmer Carry (70/53s)
15 Burpees to Target
15/12 Calorie Row
15 Strict Pull Ups
100’ KB Farmer Carry (70/53s)
15/12 Calorie Row