06/06/2021 Property Of The Beast

For Times [8min cap each set]

Every 10min for 30min (3 Sets)

15/12 Calorie Row

100’ KB Farmer Carry (70/53s)

15 Burpees to Target

15/12 Calorie Row

15 Strict Pull Ups

100’ KB Farmer Carry (70/53s)

15/12 Calorie Row