06/05/2021 You're Killing Me, Smalls.
A. For Time [15min cap]
50 Weighted Sit Ups (15/10)
100’ Double DB Lunge (50/35's)
50 Weighted Sit Ups (15/10)
200’ Double DB Overhead Carry
50 Weighted Sit Ups (15/10)
B. Deadlift + Single Leg KB Deadlift
5 x 5+5/5
Perform 5 Deadlifts, then immediately perform 5 Single Leg KB Deadlifts on each leg.
Work to a challenging weight for each movement in the complex.