06/05/2021 You're Killing Me, Smalls.

A. For Time [15min cap]

50 Weighted Sit Ups (15/10)

100’ Double DB Lunge (50/35's)

50 Weighted Sit Ups (15/10)

200’ Double DB Overhead Carry

50 Weighted Sit Ups (15/10)

B. Deadlift + Single Leg KB Deadlift

5 x 5+5/5

Perform 5 Deadlifts, then immediately perform 5 Single Leg KB Deadlifts on each leg.

Work to a challenging weight for each movement in the complex.