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06/03/2022 The Bad News Bears







A.) Partner WOD

For Time [22min cap]

60 Back Squats (135/95)

50 Box Jump Overs (24/20)

40 Handstand Push Ups

50 Box Jump Overs (24/20)

60 Back Squats (135/95)

*Split all reps as needed


B.) 5min Stretch & Smash

1min Couch Stretch (each leg)

1min Twisted Cross (each side)

30sec Bicep Rig Stretch (each arm)

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