06/03/2022 The Bad News Bears
A.) Partner WOD
For Time [22min cap]
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Handstand Push Ups
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
*Split all reps as needed
B.) 5min Stretch & Smash
1min Couch Stretch (each leg)
1min Twisted Cross (each side)
30sec Bicep Rig Stretch (each arm)