06/02/2022 Rookie Of The Year
A.) E4MOM 20 (5 sets)
10/8 Calorie Echo Bike
4 Power Cleans (165/115)
50 Double Unders
Accessory
3-4 Sets
10/10 Single Arm Banded Tricep Pressdown
12 Barbell Hip Thrusts (Heavy)
A.) E4MOM 20 (5 sets)
10/8 Calorie Echo Bike
4 Power Cleans (165/115)
50 Double Unders
Accessory
3-4 Sets
10/10 Single Arm Banded Tricep Pressdown
12 Barbell Hip Thrusts (Heavy)