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06/02/2022 Rookie Of The Year







A.) E4MOM 20 (5 sets)

10/8 Calorie Echo Bike

4 Power Cleans (165/115)

50 Double Unders


Accessory

3-4 Sets

10/10 Single Arm Banded Tricep Pressdown

12 Barbell Hip Thrusts (Heavy)

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