Anthony PietschJun 2, 20221 min read06/02/2022 Rookie Of The YearA.) E4MOM 20 (5 sets)10/8 Calorie Echo Bike 4 Power Cleans (165/115)50 Double UndersAccessory3-4 Sets10/10 Single Arm Banded Tricep Pressdown12 Barbell Hip Thrusts (Heavy)
A.) E4MOM 20 (5 sets)10/8 Calorie Echo Bike 4 Power Cleans (165/115)50 Double UndersAccessory3-4 Sets10/10 Single Arm Banded Tricep Pressdown12 Barbell Hip Thrusts (Heavy)