07/01/2021 James & the Giant Peach
Updated: Jul 5, 2021
A.) Partner WOD
For Time [15min cap]
50/40 Calorie Echo Bike
100 Double DB Box Step Ups (50/35s) (24/20")
50/40 Calorie Echo Bike
B.) Hang Snatch Waves
Hang Snatch (position 2)
3-2-1-3-2-1-1
Updated: Jul 5, 2021
A.) Partner WOD
For Time [15min cap]
50/40 Calorie Echo Bike
100 Double DB Box Step Ups (50/35s) (24/20")
50/40 Calorie Echo Bike
B.) Hang Snatch Waves
Hang Snatch (position 2)
3-2-1-3-2-1-1