05/30/2022 Murph
For Time [60min cap]
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
If you have a 20/14# vest or body armor, wear it.
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For Time [60min cap]
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
If you have a 20/14# vest or body armor, wear it.