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05/20/2022 The Wizard of Oz







A.) Split Jerk

10min to work to a Heavy Single for the day


B.) 2011 CrossFit Games Event: The End 1, 2, 3

AMRAP 3, then AMRAP 6, then For Time

20/16 Calorie Row

30 Wall Balls (20/14)

20 Toes to Bar

30 Box jumps (24/20)

20 Sumo Deadlift High Pulls (95/65)

30 Burpees Over Bar

20 Shoulder to Overhead (135/95)

- 2min rest between each AMRAP -

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