05/20/2022 The Wizard of Oz

A.) Split Jerk
10min to work to a Heavy Single for the day
B.) 2011 CrossFit Games Event: The End 1, 2, 3
AMRAP 3, then AMRAP 6, then For Time
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box jumps (24/20)
20 Sumo Deadlift High Pulls (95/65)
30 Burpees Over Bar
20 Shoulder to Overhead (135/95)
- 2min rest between each AMRAP -