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05/18/2022 Harry Potter







A.) Clean

12min to work to a New Max

Suggested rep Scheme:

3-2-2-1-1-1-1-1


B.) E3MOM 24 (8 Sets)

AMRAP 1

50m Sprint

3 Hang Power Cleans (155/105)

Max Calorie Echo Bike

- 2min Rest -

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