05/18/2022 Harry Potter
A.) Clean
12min to work to a New Max
Suggested rep Scheme:
3-2-2-1-1-1-1-1
B.) E3MOM 24 (8 Sets)
AMRAP 1
50m Sprint
3 Hang Power Cleans (155/105)
Max Calorie Echo Bike
- 2min Rest -
A.) Clean
12min to work to a New Max
Suggested rep Scheme:
3-2-2-1-1-1-1-1
B.) E3MOM 24 (8 Sets)
AMRAP 1
50m Sprint
3 Hang Power Cleans (155/105)
Max Calorie Echo Bike
- 2min Rest -