05/16/2022 Rasputin
A.) Snatch
12min to work to a New Max
Suggested rep Scheme:
3-2-2-1-1-1-1-1
B.) For Time [14min cap]
3 Rounds
21 Deadlifts (185/125)
63 Double Unders
21 PVC Straight Leg Sit Ups (20/14)
A.) Snatch
12min to work to a New Max
Suggested rep Scheme:
3-2-2-1-1-1-1-1
B.) For Time [14min cap]
3 Rounds
21 Deadlifts (185/125)
63 Double Unders
21 PVC Straight Leg Sit Ups (20/14)