Search

05/16/2022 Rasputin







A.) Snatch

12min to work to a New Max

Suggested rep Scheme:

3-2-2-1-1-1-1-1


B.) For Time [14min cap]

3 Rounds

21 Deadlifts (185/125)

63 Double Unders

21 PVC Straight Leg Sit Ups (20/14)

2 views0 comments

Recent Posts

See All