05/12/2022 Gonzo

A.) EMOM 5
2 Split Jerks @ 60-75% 1RM
B.) For Time [15min cap]
3 Rounds
21 Single Arm Dumbbell Shoulder to Overhead (50/35)
21 Feet Elevated Ring Rows
21 Single Arm Dumbbell Shoulder to Overhead (opposite arm) (50/35)
21 Feet Elevated Ring Rows