05/12/2022 Gonzo

A.) EMOM 5

2 Split Jerks @ 60-75% 1RM

B.) For Time [15min cap]

3 Rounds

21 Single Arm Dumbbell Shoulder to Overhead (50/35)

21 Feet Elevated Ring Rows

21 Single Arm Dumbbell Shoulder to Overhead (opposite arm) (50/35)

21 Feet Elevated Ring Rows