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05/12/2022 Gonzo







A.) EMOM 5

2 Split Jerks @ 60-75% 1RM


B.) For Time [15min cap]

3 Rounds

21 Single Arm Dumbbell Shoulder to Overhead (50/35)

21 Feet Elevated Ring Rows

21 Single Arm Dumbbell Shoulder to Overhead (opposite arm) (50/35)

21 Feet Elevated Ring Rows

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