top of page

05/06/2022 Midnight Man

A.) Push Press + Split Jerk

5 x 1+1

work to a heavy complex

B.) Partner WOD

For Time [18min cap]


Synchronized Line Facing Burpees


Shuttle Runs

(each partner; complete after each set of Burpees)

* 1 shuttle run is 25ft down + 25ft back *

C.) Accessory

3 Sets

12 DB Chest Flys

10 Heel Elevated Goblet Squats

3 views0 comments

Recent Posts

See All
bottom of page