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05/06/2022 Midnight Man







A.) Push Press + Split Jerk

5 x 1+1

work to a heavy complex


B.) Partner WOD

For Time [18min cap]

15-20-25-30-25-20-15

Synchronized Line Facing Burpees

2-3-4-5-4-3-2

Shuttle Runs

(each partner; complete after each set of Burpees)

* 1 shuttle run is 25ft down + 25ft back *


C.) Accessory

3 Sets

12 DB Chest Flys

10 Heel Elevated Goblet Squats

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