05/06/2022 Midnight Man

A.) Push Press + Split Jerk
5 x 1+1
work to a heavy complex
B.) Partner WOD
For Time [18min cap]
15-20-25-30-25-20-15
Synchronized Line Facing Burpees
2-3-4-5-4-3-2
Shuttle Runs
(each partner; complete after each set of Burpees)
* 1 shuttle run is 25ft down + 25ft back *
C.) Accessory
3 Sets
12 DB Chest Flys
10 Heel Elevated Goblet Squats