05/05/2022 Killer Shrike
A.) Teams of 2
5 sets each:
12/10 Calorie Row
10 Wall Balls (30/20)
10 Chest to Bar Pull Ups
10 Wall Balls (30/20)
12/10 Calorie Row
-rest 1:1 between sets-
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A.) Teams of 2
5 sets each:
12/10 Calorie Row
10 Wall Balls (30/20)
10 Chest to Bar Pull Ups
10 Wall Balls (30/20)
12/10 Calorie Row
-rest 1:1 between sets-