Anthony PietschMay 4, 20221 min read05/05/2022 Killer ShrikeA.) Teams of 2 5 sets each: 12/10 Calorie Row10 Wall Balls (30/20)10 Chest to Bar Pull Ups10 Wall Balls (30/20)12/10 Calorie Row-rest 1:1 between sets-
A.) Teams of 2 5 sets each: 12/10 Calorie Row10 Wall Balls (30/20)10 Chest to Bar Pull Ups10 Wall Balls (30/20)12/10 Calorie Row-rest 1:1 between sets-