05/04/2022 Khonshu
A.) Clean
3 x 1 @ 85-90% 1RM
B.) Clean Grip Deadlift
3 x 3 @ 100%1RM
C.) E4MOM 20 (5 Sets)
AMRAP 2
15 Deadlifts (135/95)
15 Handstand Push Ups
Max Calorie Echo Bike
- 2min Rest between sets-
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A.) Clean
3 x 1 @ 85-90% 1RM
B.) Clean Grip Deadlift
3 x 3 @ 100%1RM
C.) E4MOM 20 (5 Sets)
AMRAP 2
15 Deadlifts (135/95)
15 Handstand Push Ups
Max Calorie Echo Bike
- 2min Rest between sets-