Anthony PietschMay 3, 20221 min read 05/04/2022 KhonshuA.) Clean3 x 1 @ 85-90% 1RMB.) Clean Grip Deadlift3 x 3 @ 100%1RMC.) E4MOM 20 (5 Sets)AMRAP 215 Deadlifts (135/95)15 Handstand Push UpsMax Calorie Echo Bike- 2min Rest between sets-
A.) Clean3 x 1 @ 85-90% 1RMB.) Clean Grip Deadlift3 x 3 @ 100%1RMC.) E4MOM 20 (5 Sets)AMRAP 215 Deadlifts (135/95)15 Handstand Push UpsMax Calorie Echo Bike- 2min Rest between sets-