05/03/2022 Layla El-Faouly
A.) Power Snatch
3 x 1 @ 85 - 90% 1RM
B.) Overhead Squat
3 x 3 @ 90% 1RM Snatch
C.) Isabel
For Time [6min cap]
30 Power Snatches
A.) Power Snatch
3 x 1 @ 85 - 90% 1RM
B.) Overhead Squat
3 x 3 @ 90% 1RM Snatch
C.) Isabel
For Time [6min cap]
30 Power Snatches