Anthony PietschMay 2, 20221 min read05/03/2022 Layla El-FaoulyA.) Power Snatch3 x 1 @ 85 - 90% 1RMB.) Overhead Squat3 x 3 @ 90% 1RM SnatchC.) IsabelFor Time [6min cap]30 Power Snatches
A.) Power Snatch3 x 1 @ 85 - 90% 1RMB.) Overhead Squat3 x 3 @ 90% 1RM SnatchC.) IsabelFor Time [6min cap]30 Power Snatches