05/02/2022 Moon Knight

A.) For Time [30min cap]
800m Run
30 Pull Ups
60 Push Ups
90 Air Squats
400m Run
20 Pull Ups
40 Push Ups
60 Air Squats
200m Run
10 Pull Ups
20 Push Ups
30 Air Squats
B.) 6min Stretch & Smash
1min Foot Smash with SuperNova or Lacrosse Ball (each foot)
1min Chest Smash with SuperNova (each side)
2min Foam Roll Lats