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05/02/2022 Moon Knight







A.) For Time [30min cap]

800m Run

30 Pull Ups

60 Push Ups

90 Air Squats


400m Run

20 Pull Ups

40 Push Ups

60 Air Squats


200m Run

10 Pull Ups

20 Push Ups

30 Air Squats


B.) 6min Stretch & Smash

1min Foot Smash with SuperNova or Lacrosse Ball (each foot)

1min Chest Smash with SuperNova (each side)

2min Foam Roll Lats




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