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06/01/2021 The Sandlot

Updated: Jun 2, 2021







AMRAP 15

2-4-6-8-10…

Calorie Row

Calorie Ski

Calorie Bike (Erg OR Echo)


B. Clean Complex

Deadlift to Mid-thigh + Pause Clean + Clean + Jerk Dip + Jerk

3 x 1+1+1+1+1

Deadlift to Mid-thigh + Clean & Jerk

4 x 1+1+1


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