Anthony PietschMay 241 min read05/ 24/2022 Scrabble A.) 8 Rounds45sec Calorie Echo Bike45sec Rest45sec Calorie Row45sec RestB.) 3-4 Sets 10 Barbell Skull Crushers10 Single DB Overhead Tricep Extension
A.) 8 Rounds45sec Calorie Echo Bike45sec Rest45sec Calorie Row45sec RestB.) 3-4 Sets 10 Barbell Skull Crushers10 Single DB Overhead Tricep Extension