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04/29/2022 Neptune







A.) Partner WOD

For Time [30min cap]

50/40 Calorie Echo Bike

50 Front Squats (135/95)

50/40 Calorie Echo Bike

100 Slamball Straight Leg Sit Ups (20/15) (partner hols dead hang)

50/40 Calorie Echo Bike

50 Overhead Squats (95/65)

50/40 Calorie Echo Bike

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