Anthony PietschApr 26, 20221 min read04/26/2022 MarsA.) Snatch3 x 1 @ 85 - 90% 1RM Snatch B.) Snatch Grip Deadlift3 x 3 @ 100% 1RM SnatchC.) AMRAP 1515/12 Echo Bike12 Slam Balls (20/15) OR 10 Deadstop American Swings (53/35)5 Strict Handstand Push Ups
A.) Snatch3 x 1 @ 85 - 90% 1RM Snatch B.) Snatch Grip Deadlift3 x 3 @ 100% 1RM SnatchC.) AMRAP 1515/12 Echo Bike12 Slam Balls (20/15) OR 10 Deadstop American Swings (53/35)5 Strict Handstand Push Ups