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04/26/2022 Mars







A.) Snatch

3 x 1 @ 85 - 90% 1RM Snatch

B.) Snatch Grip Deadlift

3 x 3 @ 100% 1RM Snatch

C.) AMRAP 15

15/12 Echo Bike

12 Slam Balls (20/15) OR 10 Deadstop American Swings (53/35)

5 Strict Handstand Push Ups

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