04/26/2022 Mars
A.) Snatch
3 x 1 @ 85 - 90% 1RM Snatch
B.) Snatch Grip Deadlift
3 x 3 @ 100% 1RM Snatch
C.) AMRAP 15
15/12 Echo Bike
12 Slam Balls (20/15) OR 10 Deadstop American Swings (53/35)
5 Strict Handstand Push Ups
A.) Snatch
3 x 1 @ 85 - 90% 1RM Snatch
B.) Snatch Grip Deadlift
3 x 3 @ 100% 1RM Snatch
C.) AMRAP 15
15/12 Echo Bike
12 Slam Balls (20/15) OR 10 Deadstop American Swings (53/35)
5 Strict Handstand Push Ups