04/22/2022 PayDay
A.) Push Press + Split Jerk
5 x 2+1
B.) E5MOM 25 (5 sets)
[2min cap each]
15/12 Calorie Echo Bike Sprint
10 Back Squats (185/125)
- 3min Recovery Spin between sets -
Record total Time to complete each set
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A.) Push Press + Split Jerk
5 x 2+1
B.) E5MOM 25 (5 sets)
[2min cap each]
15/12 Calorie Echo Bike Sprint
10 Back Squats (185/125)
- 3min Recovery Spin between sets -
Record total Time to complete each set