Anthony PietschApr 21, 20221 min read04/22/2022 PayDayA.) Push Press + Split Jerk5 x 2+1B.) E5MOM 25 (5 sets)[2min cap each]15/12 Calorie Echo Bike Sprint10 Back Squats (185/125)- 3min Recovery Spin between sets -Record total Time to complete each set
A.) Push Press + Split Jerk5 x 2+1B.) E5MOM 25 (5 sets)[2min cap each]15/12 Calorie Echo Bike Sprint10 Back Squats (185/125)- 3min Recovery Spin between sets -Record total Time to complete each set