04/21/2022 Crunch

A.) For Time [25min cap]
10 Rounds
250/200m Row
50' Walking Lunges
3 Power Cleans (15/125)
B.) EMOM 10
BLACK
Min 1 - 50sec Dead Hang
Min 2 - 50sec Elbow Plank
BLUE
Min 1 - 30-40sec Dead Hang
Min 2 - 30-40sec ElbowPlank
GREY
Min 1 - 30sec Farmer Carry Hold (heavy)
Min 2 - 30sec Elbow Plank (knees)