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04/21/2022 Crunch







A.) For Time [25min cap]

10 Rounds

250/200m Row

50' Walking Lunges

3 Power Cleans (15/125)


B.) EMOM 10

BLACK

Min 1 - 50sec Dead Hang

Min 2 - 50sec Elbow Plank


BLUE

Min 1 - 30-40sec Dead Hang

Min 2 - 30-40sec ElbowPlank


GREY

Min 1 - 30sec Farmer Carry Hold (heavy)

Min 2 - 30sec Elbow Plank (knees)

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