Anthony PietschApr 19, 20221 min read04/19/2022 Kit-KatA.) Power Snatch3 x 2 @ 75% 1RMB.) Overhad Squat3 x 3 @70-80% 1RM SnatchC.) AMRAP 88 Kettlebell Swings (70/53)8 Box Jump Overs (24/20)
A.) Power Snatch3 x 2 @ 75% 1RMB.) Overhad Squat3 x 3 @70-80% 1RM SnatchC.) AMRAP 88 Kettlebell Swings (70/53)8 Box Jump Overs (24/20)