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04/19/2022 Kit-Kat







A.) Power Snatch

3 x 2 @ 75% 1RM


B.) Overhad Squat

3 x 3 @70-80% 1RM Snatch


C.) AMRAP 8

8 Kettlebell Swings (70/53)

8 Box Jump Overs (24/20)

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