04/19/2022 Kit-Kat

A.) Power Snatch

3 x 2 @ 75% 1RM

B.) Overhad Squat

3 x 3 @70-80% 1RM Snatch

C.) AMRAP 8

8 Kettlebell Swings (70/53)

8 Box Jump Overs (24/20)