04/19/2022 Kit-Kat
A.) Power Snatch
3 x 2 @ 75% 1RM
B.) Overhad Squat
3 x 3 @70-80% 1RM Snatch
C.) AMRAP 8
8 Kettlebell Swings (70/53)
8 Box Jump Overs (24/20)
A.) Power Snatch
3 x 2 @ 75% 1RM
B.) Overhad Squat
3 x 3 @70-80% 1RM Snatch
C.) AMRAP 8
8 Kettlebell Swings (70/53)
8 Box Jump Overs (24/20)