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04/18/2022 Snickers







A.) For Time [30min cap]

500m Run

5 Rounds of Cindy

400m Run

4 Rounds of Cindy

300m Run

3 Rounds of Cindy

200m Run

2 Rounds of Cindy

100m Run

1 Round of Cindy


1 Round of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats


(20/14# vest optional to use for any part of the wod)

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