Anthony PietschApr 14, 20221 min read04/13/2022 Roger RabbitA.) For Time [17min cap]50-40-30-20-10 / 40-32-24-16-8Calorie Row*Complete 10 Unbroken Toes to Bar after each row*B.) Front Squat3 x 2 @ 85% of 1RMC.) Power Clean3 x 2 @ 80% of 1RM
A.) For Time [17min cap]50-40-30-20-10 / 40-32-24-16-8Calorie Row*Complete 10 Unbroken Toes to Bar after each row*B.) Front Squat3 x 2 @ 85% of 1RMC.) Power Clean3 x 2 @ 80% of 1RM