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04/13/2022 Roger Rabbit







A.) For Time [17min cap]

50-40-30-20-10 / 40-32-24-16-8

Calorie Row

*Complete 10 Unbroken Toes to Bar after each row*


B.) Front Squat

3 x 2 @ 85% of 1RM


C.) Power Clean

3 x 2 @ 80% of 1RM

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