04/13/2022 Roger Rabbit
A.) For Time [17min cap]
50-40-30-20-10 / 40-32-24-16-8
Calorie Row
*Complete 10 Unbroken Toes to Bar after each row*
B.) Front Squat
3 x 2 @ 85% of 1RM
C.) Power Clean
3 x 2 @ 80% of 1RM
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A.) For Time [17min cap]
50-40-30-20-10 / 40-32-24-16-8
Calorie Row
*Complete 10 Unbroken Toes to Bar after each row*
B.) Front Squat
3 x 2 @ 85% of 1RM
C.) Power Clean
3 x 2 @ 80% of 1RM