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04/12/2022 Energizer Bunny







A.) Snatch

3 x 2 @ 80% of 1RM


B.) Snatch Grip Deadlift

3 x 2 @ 95% of 1RM


C.) For Time [18min cap]

30 Power Cleans (115/75)

30 Burpees Over Bar

20 Front Squats (135/95)

20 Burpee Box Jump Overs (24/20)

10 Thrusters (155/105)

10 Burpee Box Jump Overs (30/24)

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