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04/11/2022 Thumper







A.) Half Murph

For Time [25min cap]

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run


B.) 8min Stretch & Smash

1min foot smash with ball (each foot)

2min Upper Back/Lats Foam Roll

1min Quad Foam Roll (each leg)

1min Twisted Cross (each side)

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