04/11/2022 Thumper

A.) Half Murph
For Time [25min cap]
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
B.) 8min Stretch & Smash
1min foot smash with ball (each foot)
2min Upper Back/Lats Foam Roll
1min Quad Foam Roll (each leg)
1min Twisted Cross (each side)