Anthony PietschApr 6, 20221 min read04/07/2022 Beat ItA.) For Time [22min cap]5 Rounds300/250m Row20 Push Ups6 Front Squats (155/105)B.) 5min Stretch & Smash1min Foot Smash with SuperNova or Lacrosse Ball (each foot)1min Couch Stretch (each leg)1min Seal Stretch
A.) For Time [22min cap]5 Rounds300/250m Row20 Push Ups6 Front Squats (155/105)B.) 5min Stretch & Smash1min Foot Smash with SuperNova or Lacrosse Ball (each foot)1min Couch Stretch (each leg)1min Seal Stretch