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04/07/2022 Beat It







A.) For Time [22min cap]

5 Rounds

300/250m Row

20 Push Ups

6 Front Squats (155/105)


B.) 5min Stretch & Smash

1min Foot Smash with SuperNova or Lacrosse Ball (each foot)

1min Couch Stretch (each leg)

1min Seal Stretch

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