04/05/2022 Off The Wall
A.) Full Cleans
3 x 3 @ 65 - 75% 1RM Clean
B.) Clean Grip Deadlift
3 x 3 @ 90% 1RM Clean
C.) E4MOM 16 (4 Sets)
AMRAP 3
15 Pull Ups
15 Box Jump Overs (24/20)
Max Wall Walks
A.) Full Cleans
3 x 3 @ 65 - 75% 1RM Clean
B.) Clean Grip Deadlift
3 x 3 @ 90% 1RM Clean
C.) E4MOM 16 (4 Sets)
AMRAP 3
15 Pull Ups
15 Box Jump Overs (24/20)
Max Wall Walks