Search

04/05/2022 Off The Wall







A.) Full Cleans

3 x 3 @ 65 - 75% 1RM Clean


B.) Clean Grip Deadlift

3 x 3 @ 90% 1RM Clean


C.) E4MOM 16 (4 Sets)

AMRAP 3

15 Pull Ups

15 Box Jump Overs (24/20)

Max Wall Walks

4 views0 comments

Recent Posts

See All