Anthony PietschApr 5, 20221 min read04/04/2022 Rock With YouA.) Full Snatch3 x 3 @ 70% of 1RMB.) Overhead Squat3 x 3 @ 70-80% 1RM SnatchC.) E7MOM 21 (3 Sets) [5min cap each set]100 Double Unders25 Slam Ball Straight Leg Sit Ups (20/15)20 Alternating DB Snatches (50/35)
A.) Full Snatch3 x 3 @ 70% of 1RMB.) Overhead Squat3 x 3 @ 70-80% 1RM SnatchC.) E7MOM 21 (3 Sets) [5min cap each set]100 Double Unders25 Slam Ball Straight Leg Sit Ups (20/15)20 Alternating DB Snatches (50/35)