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04/04/2022 Rock With You







A.) Full Snatch

3 x 3 @ 70% of 1RM


B.) Overhead Squat

3 x 3 @ 70-80% 1RM Snatch


C.) E7MOM 21 (3 Sets) [5min cap each set]

100 Double Unders

25 Slam Ball Straight Leg Sit Ups (20/15)

20 Alternating DB Snatches (50/35)

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