04/04/2022 Rock With You
A.) Full Snatch
3 x 3 @ 70% of 1RM
B.) Overhead Squat
3 x 3 @ 70-80% 1RM Snatch
C.) E7MOM 21 (3 Sets) [5min cap each set]
100 Double Unders
25 Slam Ball Straight Leg Sit Ups (20/15)
20 Alternating DB Snatches (50/35)
A.) Full Snatch
3 x 3 @ 70% of 1RM
B.) Overhead Squat
3 x 3 @ 70-80% 1RM Snatch
C.) E7MOM 21 (3 Sets) [5min cap each set]
100 Double Unders
25 Slam Ball Straight Leg Sit Ups (20/15)
20 Alternating DB Snatches (50/35)