03/31/2022 Alfred Pennyworth

A.) AMRAP 19

Shuttle Runs

5min Shuttle Runs

1min Plank Hold

4min Shuttle Runs

1min Double DB Farmer Hold (50/35's)

3min Shuttle Runs

1min Double DB Front Rack Hold

2min Shuttle Runs

1min Double DB Overhead Hold

1min Shuttle Runs

A.) Guns & Buns Accessory

4 Sets

10/10 Single Arm DB Curls

30sec Hollow Hold

10/10 Single Arm DB Box Step Ups