03/31/2022 Alfred Pennyworth

A.) AMRAP 19
Shuttle Runs
5min Shuttle Runs
1min Plank Hold
4min Shuttle Runs
1min Double DB Farmer Hold (50/35's)
3min Shuttle Runs
1min Double DB Front Rack Hold
2min Shuttle Runs
1min Double DB Overhead Hold
1min Shuttle Runs
A.) Guns & Buns Accessory
4 Sets
10/10 Single Arm DB Curls
30sec Hollow Hold
10/10 Single Arm DB Box Step Ups