03/30/2022 The Penguin

A.) For Times [12min cap each]
2 Sets
4 Rounds
15/12 Calorie Echo Bike
12 Double DB Front Squats (50/35's)
9 Burpees Over DB's
- begin set 2 at 17min -
B.) 5min Stretch & Smash
1min Banded Overhead Shoulder distraction + Lunge (each side)
1min Child’s Pose
2min Foam Roll Calves