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03/30/2022 The Penguin







A.) For Times [12min cap each]

2 Sets

4 Rounds

15/12 Calorie Echo Bike

12 Double DB Front Squats (50/35's)

9 Burpees Over DB's

- begin set 2 at 17min -


B.) 5min Stretch & Smash

1min Banded Overhead Shoulder distraction + Lunge (each side)

1min Child’s Pose

2min Foam Roll Calves

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