03/29/2022 Catwoman
A.) Power Clean
3 x 3 @ 65 - 75% of heavy single from last week
B.) Front Squat
3 x 3 @ 80% of 1RM Clean
C.) For Time [16min cap]
100-75-50
Double Unders
20-15-10
Strict Pull Ups
Strict Handstand Push Ups
A.) Power Clean
3 x 3 @ 65 - 75% of heavy single from last week
B.) Front Squat
3 x 3 @ 80% of 1RM Clean
C.) For Time [16min cap]
100-75-50
Double Unders
20-15-10
Strict Pull Ups
Strict Handstand Push Ups