Anthony PietschMar 29, 20221 min read03/29/2022 CatwomanA.) Power Clean3 x 3 @ 65 - 75% of heavy single from last weekB.) Front Squat3 x 3 @ 80% of 1RM CleanC.) For Time [16min cap]100-75-50Double Unders20-15-10Strict Pull UpsStrict Handstand Push Ups
A.) Power Clean3 x 3 @ 65 - 75% of heavy single from last weekB.) Front Squat3 x 3 @ 80% of 1RM CleanC.) For Time [16min cap]100-75-50Double Unders20-15-10Strict Pull UpsStrict Handstand Push Ups