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03/29/2022 Catwoman







A.) Power Clean

3 x 3 @ 65 - 75% of heavy single from last week


B.) Front Squat

3 x 3 @ 80% of 1RM Clean


C.) For Time [16min cap]

100-75-50

Double Unders

20-15-10

Strict Pull Ups

Strict Handstand Push Ups

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