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03/28/2022 The Batman







A.) Snatch

3 x 3 @ 65 - 75% of heavy single from last week


B.)Snatch Grip Deadlift

3 x 3 @ 90% of heavy single from last week


C.) For Time [7min cap]

21-15-9 / 16-12-8

Calorie Ski (OR Row)

9-7-5

Alternating DB Snatches (70/50)

- At 10min -

For Time [7min cap]

45/36 Calorie Ski (OR Row)

15 Alternating DB Snatches (70/50)

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