03/28/2022 The Batman

A.) Snatch
3 x 3 @ 65 - 75% of heavy single from last week
B.)Snatch Grip Deadlift
3 x 3 @ 90% of heavy single from last week
C.) For Time [7min cap]
21-15-9 / 16-12-8
Calorie Ski (OR Row)
9-7-5
Alternating DB Snatches (70/50)
- At 10min -
For Time [7min cap]
45/36 Calorie Ski (OR Row)
15 Alternating DB Snatches (70/50)