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03/25/2022 Pishiachi







A.) Split Jerk

(from the rack)

Work to a Heavy Single for the day


B.) AMRAP 16

30/24 Calorie Echo Bike

20 Thrusters (45/35)

10 Strict Pull Ups


C.) 6min Stretch & Smash

2min 90/90 Hip Stretch (switch every 30sec)

1min Overhead Tricep Stretch (each arm)

1min Tricep Smash with Lacrosse Ball or Barbell (each arm)

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