03/25/2022 Pishiachi

A.) Split Jerk
(from the rack)
Work to a Heavy Single for the day
B.) AMRAP 16
30/24 Calorie Echo Bike
20 Thrusters (45/35)
10 Strict Pull Ups
C.) 6min Stretch & Smash
2min 90/90 Hip Stretch (switch every 30sec)
1min Overhead Tricep Stretch (each arm)
1min Tricep Smash with Lacrosse Ball or Barbell (each arm)